Detox day Three

I detox normally a couple of times a year, but to be honest the last year, I have just consistently re-toxed at every given opportunity.
Like many small business’s in this country it has been a massive struggle over the last few months, and all too often the glass of wine(who am I kidding?) the bottle of wine after a really stressful day or the big bag of sweeties has been all too easy to use as a comfort blanket.

WELL NO MORE I TELL YA............... Actually that’s a lie too (I did start detox on Monday but had fallen off the food and Red wine wagon by 6:00pm) but Tuesday was a new day.

So now this is day three and as always this is the hardest day. My head is splitting from the lack of caffeine, and this is also the day when there is not really any particular food you want so you are just eating to function.
Good news is generally by day six, the headaches have passed, the food is scrummmmmmmmmmmmmmmmy and you don’t want wine coffee, butter, or any of the other things that have you addicted.

So its a bowl of homemade muesli for breakky which I prepared when I got home last night, along with some nuts and a glass of fresh juice.

Lunch is a fresh fruit smoothie, (which I really love, with a big dollop of peanut butter)

And dinner will have to wait until I have a moment to think about it.

On a serious note, anyone who is looking to introduce a feel good factor into their body, or just increase their energy levels, this is a brilliant Detox, and though it is very prohibitive and it is quite long, 28 days, the results are amazing.

Bell